The Imbalance Between Your Real Self and Perceived Self: How to Achieve Balance
Do you ever feel like the person you present to the world is not the real you? Do you feel like you’re living a lie or wearing a mask? If so, you’re not alone. Many people experience an imbalance between their real self and perceived self. In this blog post, we’ll explore what this imbalance is, why it happens, and how you can achieve balance between your real and perceived selves.
What is the Imbalance Between Your Real Self and Perceived Self?
Your real self is who you are at your core, including your personality, values, beliefs, and interests. Your perceived self is the version of yourself that you present to the world, including the image you project and the way you behave around others. When there is an imbalance between your real self and perceived self, it means that the person you present to the world is not an accurate reflection of who you really are.
Why Does the Imbalance Happen?
There are several reasons why the imbalance between your real self and perceived self can happen:
- Low self-esteem: When you don’t feel good about yourself, you may present a false image to the world to gain acceptance or approval.
- Social pressure: Society has certain expectations about how we should behave and present ourselves, which can lead to us presenting a false image to fit in.
- Fear of rejection: You may present a false image to avoid being rejected or judged by others.
- Lack of self-awareness: You may not be aware of your true self, which can lead to presenting a false image to the world.
How to Achieve Balance Between Your Real and Perceived Selves
It’s important to achieve balance between your real and perceived selves to live a fulfilling life. Here are some steps you can take to achieve this balance:
- Practice self-reflection: Take time to reflect on who you really are, including your personality, values, beliefs, and interests. This will help you become more self-aware and identify areas where there may be an imbalance.
- Identify your triggers: Identify the situations or people that trigger you to present a false image. This will help you become more conscious of your behaviors and actions.
- Practice self-acceptance: Accepting yourself for who you are can help you build self-confidence and reduce the need to present a false image to the world.
- Be authentic: Practice being authentic in your interactions with others. This means being true to yourself and expressing your true thoughts and feelings.
- Seek support: If you’re struggling to achieve balance between your real and perceived selves, seek support from a trusted friend, family member, or mental health professional.
The imbalance between your real self and perceived self can be a challenging experience. But by practicing self-reflection, identifying your triggers, practicing self-acceptance, being authentic, and seeking support, you can achieve balance between your real and perceived selves. Remember, the most important thing is to be true to yourself and live a life that aligns with your values and beliefs.