What is mental health?

It seems that in todays society, everyone know someone who is suffering with mental health problems. It’s important that we don’t confuse mental health with mental illness as the two are related but equally different. So what is mental heath?

We live in a world where we want to be fit and healthy. People spend hours in the gym everyday chiselling and sculpting  their bodies so they look their absolute best. We spend fortunes on vitamins and health products but how many of us spend any time looking after or minds? After all your brain is the most important part of your body. It controls everything we do and without it we wouldn’t be able to tell our muscles to lift the weights that tone our bodies.

It is important therefore to train our minds in the same way that we train our bodies. It is imperative that we all acknowledge that our mental health and well being are just as important as our physical health, and look after both acordingly.

So what is mental health?

I like to think of mental health as a quantitative measurement or a sliding scale. At one end of the spectrum sits a person that has never had any problems in their life what so ever. The best possible version of yourself, untouched by testing relationships or traumatic events. At the other end of the scale would be the version of you that everybody fears becoming. The result of years of trauma and pain.

Obviously no one is completely with or without pain or trauma in their lives. We all have our own individual life experiences and through them we all sit somewhere on this mental health continuum. Most are balanced nicely in the middle but beware that our sliding scale can move and just because you have good mental health today it does not follow that tomorrow will be the same.

However, the opposite is also true. If you find yourself in a place that seems dark and foreboding take comfort in the thought that this is only temporary. With the right training, or therapy you can shift yourself back towards the light. I personally believe that everybody has bad moments in their lives, thats just the way the cookie crumbles. But if we acknowlege our mental health and wellbeing before it all gets too much we can better prepare our minds for the stresses of the modern world we live in.

If you, or someone you know needs a little help, I am always available to offer a helping hand.

 

0 Replies to “What is mental health?”

  1. Donde Conseguir Prestamos Personales Prestamos Faciles Y Seguros Prestamos Popular Como Pedir Un Credito En El Banco Prestamos De Credito Para Prestamos Personales Interes Mas Bajo En Prestamos Personales Empresas Prestamistas De Dinero

    https://prestamospersonales.space/

    Prestamos Directos Online Pago De Prestamo Intereses De Prestamos Como Pido El Prestamo En Personal Prestamo De Consumo Un Prestamo Urgente Como Solicitar Un Credito Dinero Facil Y Rapido Donde Puedo Conseguir Un Prestamo Rapido

    CrГ©ditos rГЎpidos en San Jacinto CA
    mini prestamos al instante
    CrГ©ditos rГЎpidos en Marshall MO

    Prestamos Economicos Personales Calcular Cuota Prestamo Personal Donde Puedo Solicitar Un Prestamo Personal Creditos Para Pagar A Plazos Que Tipo De Interes Tiene Un Prestamo Personal Buscador De Prestamos Personales Creditos Pequenos Rapidos Lugares Donde Prestan Dinero Rapido Para Pedir Un Prestamo Personal

  2. Buscar Creditos Rapidos Prestamos Personales Rapidos Por Internet Prestamos O Prestamos Como Obtener Un Prestamo Rapido Quiero Un Credito Personal Microcreditos Rapidos Online

    https://prestamosdedinerorapido.space/

    Pagar A Credito Que Significa Creditos Rapidos Gratis Financieras Prestamos Personales Donde Hacer Un Prestamo Personal Prestamo Capital Privado Presta Mas Pedir Credito Prestamos Solo Dni Rapidos

    CrГ©ditos personales en East Brunswick NJ
    PrГ©stamos de dinero en Waco TX
    CrГ©ditos personales en Sacramento CA

    Prestamos En Linea En 24 Horas Prestamos Online Ya Solicitar Prestamo Personal Como Solicitar Un Prestamo Prestamistas Dinero Prestamistas Particulares Empresas De Prestamos De Dinero Rapido Prestamo Personal Coche Quien Presta Dinero Rapido Quiero Un Prestamo Personal

  3. Un Prestamo Urgente Creditos Urgentes Rapidos Linea Credito Solicitud De Prestamo Donde Puedo Pedir Un Prestamo De Dinero Creditos Y Prestamos Online Para Pedir Un Credito Rapido Prestamos Rapidos Y Sencillos Cual Es El Mejor Prestamo Personal Credito Express

    https://prestamospersonales.space/prestamista/lacey-wa/

    Prestamos Personales Prestamistas Comparador Prestamos Donde Puedo Conseguir Un Prestamo Facil Y Rapido Prestamos Por Semana Prestamo De Dinero Con Intereses Como Solicitar Un Prestamo Casa De Prestamos De Dinero Dinero Urgente Prestamos Express Por Internet

Leave a Reply

Your email address will not be published. Required fields are marked *